Mindfulness in Devon
Eight-week Mindfulness courses in Torquay, Totnes and the surrounding area. As well as providing courses for the general public, I am able to provide bespoke courses, taster days or weekly sessions for your organisation or company. Please get in touch with me (contact details below) for more info.
I provide effective and clinically proven eight-week Mindfulness courses for stress management and general wellbeing. Join us on a journey into a new way of relating to life and coping with day-to-day challenges. The courses are affordable, with small group sizes, a supportive atmosphere and a comprehensive set of recordings and handouts.
Next 8-Week Mindfulness Course in Torquay/ Totnes area - date to be confirmed. Please email me (address below) to register your interest and I will keep you in the loop and give you priority in the booking process.
The course is suitable for both complete beginners and experienced meditators.
Mindfulness is effective in helping people to manage stress, deal with difficult thoughts and emotions, and live life more fully. Through mindfulness, we can find more helpful ways to relate to what is happening in our life and learn to respond to challenges in a more beneficial way.
What is mindfulness?
Mindfulness is about learning to live in the present, with enhanced awareness and with a kind and friendly attitude towards our experience. It is about choosing to pay attention in a non-judgmental way, such that we can cope with difficulty more easily and better choose what action to take. It also means savouring the good things in life and enlivening our enjoyment of the commonplace.
Eight-week mindfulness courses have been the subject of extensive research, which has provided considerable evidence of their effectiveness in improving mental, emotional and physical wellbeing.
For more details and booking, please contact me on address below
"The course has helped me access what feeling OK is actually like - I'd forgotten! I am going to be kinder to myself from now on"
Course participant, Totnes 2016
I offer one-to-one mindfulness tuition to adults and young people, as well as adult eight-week courses in a supportive group setting. Fully qualified, I have trained with Bangor University and the University of Exeter, as well as the Mindfulness in Schools Project. I am able to teach MBCT (Mindfulness-Based Cognitive Therapy), MBSR (Mindfulness-Based Stress Reduction) and MBCL (Mindfulness-Based Compassionate Living). In addition to my courses for members of the public, I also offer bespoke mindfulness courses and taster days for companies, organisations and for staff and students within schools and colleges.
"An overall excellent course. I would recommend it... and have been doing so already!" - course participant, Totnes 2016.